8x50m (25m Any Drill/25m Swim RPE3), 15 Sec Rest
9x (25m Swim w/Fins at RPE3, RPE5, RPE10), 15 Sec Rest
25m Swim at RPE2-3
5x (125m Pull at RPE 4-5, 60 Sec Rest)
25m Swim at RPE2-3
7x 75m Swim (25m RPE10, 25m RPE5, 25m RPE3), 45 Sec Rest
25m Swim at RPE2-3
Total: 1800m