Sundance Square (Open)

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Sundance Square (Open)

August 9, 2024

2 Sets:
AMRAP 3 minutes
1 Legless Rope Climb
25ft Handstand Walk
-rest 3 minutes-
AMRAP 3 minutes
15 Dumbbell Push Ups
75ft Farmers Carry (2×70/50)
-rest 3 minutes-
AMRAP 3 minutes
15 GHD Sit Ups
75ft Sandbag Bear Hug Carry (100/70) (OR Dumbbell Front Rack Carry (2×50/35))
-rest 3 minutes b/t sets-

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Sundance Square (Open)

Sundance Square (Open)

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