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Spades

2 Sets:
3 Rounds
6 Thrusters (65/45) (OR 10 at 45/35)
6 GHD SIt Ups w/6in Riser (OR Abmat Sit Up)
18 Crossover Single Unders (OR 36 Single Under)
-rest 3 minutes b/t sets-

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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