Partner Workout
In a 30 minute window:
1200m Row
-then-
24 Rounds of Holleyman
4 Wall Balls (20/14) (10/9ft)
2 Handstand Push Ups
1 Power Clean (155/105)
-then-
Max Bench Press (155/105)
*Split ALL work and reps as desired
Individual version:
In a 20 minute window:
600m Row
-then-
12 Rounds of Holleyman
4 Wall Balls (20/14) (10/9ft)
2 Handstand Push Ups
1 Power Clean (155/105)
-then-
Max Bench Press (155/105)