2 Min at RPE3 (or 22-24 SPM),
4 Min at RPE6-7 (or 31-33 SPM), 2 Min at RPE1-2
3 Min at RPE7-8 (or 34-36 SPM), 2 Min at RPE1-2
2 Min at RPE8-9 (or 37-39 SPM), 2 Min at RPE1-2
3 Min at RPE7-8 (or 34-36 SPM), 2 Min at RPE1-2
4 Min at RPE6-7 (or 31-33 SPM), 2 Min at RPE1-2
Total: 28 Min