Main Workout:
10x (20 Sec at RPE10, 40 Sec at RPE1-2)
5 Min at RPE5 (or 22-24 SPM)
4 Sets
2 Min at RPE5 (or 25-26 SPM)
1 Min at RPE7 (or 31-33 SPM)
90 Sec at RPE3 (or 22-24 SPM)
*No rest between sets.
Total: 30 Min