Workout Definition
Main Workout
2 Min at RPE3 (or 18-20 SPM), 8 Min at RPE6 (or 31-33 SPM)
2 Min at RPE3 (or 18-20 SPM), 6 Min at RPE7 (or 29-30 SPM)
2 Min at RPE3 (or 18-20 SPM), 4 Min at RPE8 (or 34-36 SPM)
2 Min at RPE3 (or 18-20 SPM), 2 Min at RPE9 (or 34-36 SPM)
Total: 28 Min