8 Min Ski or Row at RPE6
2 Min Ski or Row at RPE3
2 Min Echo Bike or Bike Erg at RPE8
-Rest 2 Min-
5 Min Ski or Row at RPE6.5
2 Min Ski or Row at RPE3
90 Sec Echo Bike or Bike Erg at RPE8.5
-Rest 2 Min-
1 Min Echo Bike or Bike Erg at RPE7
-NO REST-
1 Min at Echo Bike or Bike Erg at RPE10