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Ski/Row and BikeErg

3 Sets:
3 Min Ski or Row at Moderate, High Stroke Rate, Low Damper
1 Min Ski or Row at Moderate, Low Stroke Rate, High Damper
5 Min BikeErg at Moderate
3 Min Ski or Row at Moderate, Low Stroke Rate, High Damper
1 Min Ski or Row at Moderate, High Stroke Rate, Low Damper
*Rest 2 Min between sets.

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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