3 Sets:
3 Min Ski or Row at Moderate, High Stroke Rate, Low Damper
1 Min Ski or Row at Moderate, Low Stroke Rate, High Damper
5 Min BikeErg at Moderate
3 Min Ski or Row at Moderate, Low Stroke Rate, High Damper
1 Min Ski or Row at Moderate, High Stroke Rate, Low Damper
*Rest 2 Min between sets.