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Ski/Row and BikeErg Workouts

6 Sets
30 Sec Walking Lunges
30 Sec BikeErg, Low Damper, at High RPM
30 Sec BikeErg, Low Damper, (Target 50% the High RPM)
30 Sec Plank Hold from Elbows
30 Sec Ski or Row, High Damper, Low Stroke Rate
30 Sec Ski or Row, High Damper (Target 2x the High Stroke Rate)
-Rest 3 Min-
6 sets:
30 Sec Walking Lunges
30 Sec BikeErg, High Damper, at Low RPM
30 Sec BikeErg, High Damper, (Target 2x the Low RPM)
30 Sec Plank Hold from Elbows
30 Sec Ski or Row, Low Damper, High Stroke Rate
30 Sec Ski or Row Low Damper, (Target 50% the High Stroke Rate)

Close

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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