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Ski/Row and BikeErg Workouts

1200m Row or Ski at RPE3
2 Min Echo Bike at RPE8
800m Row or Ski at RPE5
1 Min EchoBike at RPE9
600m Row or Ski at RPE7
30 Sec EchoBike at RPE10
*Rest 3 Min between all reps.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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