1 Set (Each): BikeErg & Ski or Row
30 Sec at Easy, 45 Sec at Easy/Mod
30 Sec at Easy, 60 Sec at Moderate
30 Sec at Easy, 75 Sec at Mod/Hard
30 Sec at Easy, 90 Sec at Hard
30 Sec at Easy, 75 Sec at Mod/Hard
30 Sec at Easy, 60 Sec at Moderate
30 Sec at Easy, 45 Sec Easy/Mod
30 Sec at Easy
*Rest 3 Min between sets.
Total: 31 Min