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Ski/Row and BikeErg Workouts

1 Set (Each): BikeErg & Ski or Row
30 Sec at Easy, 45 Sec at Easy/Mod
30 Sec at Easy, 60 Sec at Moderate
30 Sec at Easy, 75 Sec at Mod/Hard
30 Sec at Easy, 90 Sec at Hard
30 Sec at Easy, 75 Sec at Mod/Hard
30 Sec at Easy, 60 Sec at Moderate
30 Sec at Easy, 45 Sec Easy/Mod
30 Sec at Easy
*Rest 3 Min between sets.
Total: 31 Min

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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