Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Ski/Row and Bike Workouts

3 Sets
500m Row or Ski at RPE7, 1 Min Rest
90sec Echo Bike at RPE7, 1 Min Rest
300m Row or Ski at RPE7, 1 Min Rest
30sec Echo Bike at RPE7
*Rest 3 Min between sets.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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