Scott VanderSHOOT & Ben Freaking Davidson

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Scott VanderSHOOT & Ben Freaking Davidson

December 9, 2022

Sets (1 set every 2:30)
16 Shuttle Runs (25ft = 1 rep)
20 GHD Sit Ups
-Rest 5 minutes-
8 Sets (1 set every 2:30)
20/16 Calorie Ski (or Row)
4 Rope Climbs
*Open & QuarterFinals perform 5 sets of each workout, and score slowest set additional 3 times
**Team Version in workout prep notes

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Scott VanderSHOOT & Ben Freaking Davidson

Scott VanderSHOOT & Ben Freaking Davidson

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