m

Run Lactate Threshold

4 Min (or 800m) at Easy Pace
1Min (or 200m) at Fast Pace
-Rest 2 Min-
3 Min (or 600m) at Easy Pace
1 Min (or 200m) at Fast Pace
-Rest 2 Min
2 Min (or 400m) at Easy Pace
1 Min (or 200m) at Fast Pace
Total: 2400m

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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