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Run and Echo Bike Workout

Part 1: Run
3 Sets
400m (or 2 Min) at RPE6
300m (or 90 Sec at RPE5
200m (or 1 Min) at RPE2
*No rest between reps or sets.
-Rest 3-5 Min-
Part 2: EchoBike
4 Sets
1 Min at RPE3
5 Sec Max Effort Acceleration
10 Sec Float at RPE9
5 Sec at Max Effort
40 Sec at RPE1-2
*Rest 2-3 Min betweem sets.
Float: A temporary reduction in intensity that allows the athlete to focus on technique and breathing, preparing for the next high-intensity burst.”
*Score Run in Time and Echo Bike in Calories.


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Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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