Warm-Up
3 Sets
30m Acceleration to Sprint, 1 Min Walk
40m Controlled Sprint, 1 Min Walk
50m Sprint, 1 Min Walk
*Full recovery between sets.
Main Workout
10 Sets
150m at RPE8
*Walk 100m between sets,
Close
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Working hours
Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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