Warm-Up
3 Sets:
2x (50m Controlled Sprint, 1 Min Walk)
2x (50m Sprint, 1 Min Walk)
*Full recovery between sets.
Main Workout
3 Sets
300m at RPE8.5, 100m Walk
300m at RPE7.5, 100m Walk
300m at RPE8.5
*Walk 100m between sets.
Close
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Working hours
Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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