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Run: Aerobic Cacpacity

Warm-Up:
3 Sets
3x (30m Acceleration to Sprint, 1 Min Walk)
*Rest 2 Min between sets.
Main Workout
2 Sets
100m at RPE9, 1 Min Rest
200m at RPE8.5, 90 Sec Rest
300m at RPE8, 2 Min Rest
200m at RPE8.5, 90 Sec Rest
100m at RPE9
*Rest 5 Min between sets.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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