Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
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Run: 1 Hour Run Progression W1 D2

2 Sets
5x (3 Min at RPE5-6, 1 Min at RPE2)
*3 Min at RPE3 between sets.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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