Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
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Run: 1 Hour Progression W4 D2

8 Min at RPE5, 2 Min Rest
3 Min at RPE6.5, 3 Min Rest
6 Min at RPE5, 90 Sec Rest
3 Min at RPE7, 3 Min Rest
8 Min at RPE5, 2 Min Rest
2 Min at RPE7.5, 2 Min Rest
2 Min at RPE8

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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