Row Workouts
3 Sets
5 Min at RPE5 (or 25-26 SPM)
1 Min at RPE7 (or 19-21 SPM)
4 Min at RPE6 (or 27-28 SPM)
2 Min at RPE8 (or 19-21 SPM)
3 Min at RPE7 (or 29-30 SPM)
*Rest 90 Sec between sets.
Total: 48 Min
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Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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