Row Workout

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Row Workout

December 12, 2024

Workout Definition
Part 1:
3 sets:
5 strokes (pulls) accelerating to RPE10,
8 strokes (pulls) at RPE10,
No rest b/t reps
Full recovery b/t sets
Rest 3-5min
Part 2:
5 sets:
90sec at RPE7,
90sec at RPE3,
45sec at RPE7,
45sec at RPE3
Rest 2min b/t sets

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Row Workout

Row Workout

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