4 Sets:
30 Sec at RPE2, 15 Sec at RPE4
15 Sec at RPE5, 30 Sec at RPE3
30 Sec at RPE2, 15 Sec at RPE5
15 Sec at RPE6, 30 Sec at RPE3
30 Sec at RPE2, 15 Sec at RPE6
15 Sec at RPE7, 30 Sec at RPE3
30 Sec at RPE2, 15 Sec at RPE7
15 Sec at RPE8, 15 Sec at RPE3
30 Sec at RPE2, 15 Sec at RPE8
15 Sec at RPE9, 30 Sec at RPE3
Rest 3 Min between Sets
Total: 30 Min