Main Workout
2 Min at RPE3 (or 22-24 SPM)
1 Min at RPE7 (or 27-28 SPM), 30 Sec at RPE1-2
1 Min at RPE7 (or 31-33 SPM), 30 Sec at RPE1-2
1 Min at RPE7 (or 31-33 SPM), 30 Sec at RPE1-2
1 Min at RPE7 (or 31-33 SPM), 30 Sec at RPE1-2
1 Min at RPE7 (or 27-28 SPM),
2 Min at RPE1-2
4 Sets
3 Min at RPE3 (or 25-26 SPM)
45 Sec at RPE8 (or 34-36 SPM)
1 Min at RPE5 (or 25-26 SPM)
*No rest between sets.
Total: 30 Min