Main Workout
4x (1 Min at RPE5 or 22-24 SPM, 1 Min at RPE9 or 40+ SPM)
3 Min at RPE3 (or 22-24 SPM)
2 Min at RPE5 (or 27-28 SPM)
2 Min at RPE7 (or 27-28 SPM)
2 Min at RPE8 (or 31-33 SPM)
2 Min at RPE9 (or 31-33 SPM)
2 Min at RPE1-2
6x (30 Sec at RPE10 (or 40+ SPM), 60 Sec at RPE1-2)
1 Min at RPE1-2
Total: 31 Min