m

Row “2k PR Paced” Workouts

3 Sets:
800m at Moderate Pace
400m at 2k PR (or Fast) Pace
200m Controlled Sprint*** (98%)
*Rest 3 Min between reps & 5 Min between sets.
***Retain control of form/technique

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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