m

Row 2k PR Paced Workouts

3x (750m at RPE6.5, 90 Sec Rest)
*Rest additional 1 Min.
3x (150m at RPE8, 60 Sec Rest)
*Rest additional 1 Min.
3x (500m at RPE7, 90 Sec Rest)
*Rest additional 1 Min.
3x (150m at RPE8.5, 60 Sec Rest)

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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