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Regina George and Gretchen Weiners

3 Sets: (1 set every 8 minutes)
200m Run (Together)
Partner 1: 8 Dumbbell Box Step Overs (2×35/20) (24″/20″)
Partner 2: 12 GHD Sit Ups w/6in Riser (OR 18 Abmat Sit Up)
*Both working at the same time and complete each movement
200m Run (Together)
Individual Version
3 Sets: (1 set every 8 minutes)
200m Run
8 Dumbbell Box Step Overs (2×35/20) (24″/20″)
12 GHD Sit Ups w/6in Riser (OR 18 Abmat Sit Up)
200m Run

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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