3 Sets:
10 Hanging Knee Raises (OR 5 Toes to bar)
5 Burpee Box Jump Overs (24″/20″)
10 Hanging Knee Raises (OR 5 Toes to bar)
5 Burpee Box Jump Overs (24″/20″)
10 Hanging Knee Raises (OR 5 Toes to bar)
-rest 1:1 b/t sets-
*Repeat from Monday February 7, 2022.