21-15-9
Calorie Echo Bike
Strict Handstand Push Ups
-Rest 1:1-
21-15-9
Calorie Echo Bike
Front Squats (95/65)
-Rest 1:1-
21-15-9
Calorie Echo Bike
Push Press (95/65)
-Rest 1:1-
21-15-9
Calorie Echo Bike
Pistols
*Ladies: same calories as the men today 🙂
**Assault Bike Calorie option (as Rx’d): 24-18-12
***REPEAT from September 18, 2021 “Interstellar”