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Pug

21-15-9
Calorie Echo Bike
Strict Handstand Push Ups
-Rest 1:1-
21-15-9
Calorie Echo Bike
Front Squats (95/65)
-Rest 1:1-
21-15-9
Calorie Echo Bike
Push Press (95/65)
-Rest 1:1-
21-15-9
Calorie Echo Bike
Pistols
*Ladies: same calories as the men today 🙂
**Assault Bike Calorie option (as Rx’d): 24-18-12
***REPEAT from September 18, 2021 “Interstellar”

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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