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Princess Consuela Bananahammock (Open, QuarterFinals, SemiFinals & Games)

4 sets
25/20 Calorie Ski (OR Row)
100’ Back Rack Walking Lunge (135/95)
25/20 Calorie Ski (OR Row)
-Rest 1:1 between sets-
*Open & QuarterFinals, perform 3 sets and score the slowest set twice.
*Games perform this workout 2nd after lifting and the clean and jerk workout first


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Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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