4 sets:
2 Rounds
25ft Dumbbell Walking Lunge (25/15)
50ft Bear Crawl (OR 10ft Handstand Walk)
-rest 1:1 b/t sets-
Set 1: Single arm overhead lunge (right)
Set 2: Single arm overhead lunge – other arm (left)
Set 3: Farmers Carry lunge (right)
Set 4: Farmers Carry lunge (left)
**Due to the nature of Scaled’s time limit, this workout has been slightly altered from the workout seen in the video, follow what is written here on the whiteboard