Workout Definition
50 Dumbbell Front Squats (2×35/25)
50 Box Jumps (24/20)
-rest 3 minutes-
50 Dumbbell Shoulder to Overhead (2×35/25)
50 Burpee Over Dumbbell
-rest 3 minutes-
25 Dumbbell Front Squats (2×35/25)
25 Box Jumps (24/20)
-rest 3 minutes-
25 Dumbbell Shoulder to Overhead (2×35/25)
25 Burpee Over Dumbbell
