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PARTNER THROWDOWN FRIDAY Midnight Train to Georgia

60 Synchro Toes-to-bar (OR 100 Hanging Knee Raise)
*every time one person breaks, each partner performs a 25’ Kettlebell Overhead Walking Lunge (35/26)
[alternate arms each round]
*For individual version, perform the same but no synchro.


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Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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