10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7.5/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 8/10 RPE

10 Bench Press + 10 Bent Over Rows @ 7/10 RPE
10 Bench Press + 10 Bent Over Rows @ 7/10 RPE
10 Bench Press + 10 Bent Over Rows @ 7.5/10 RPE
10 Bench Press + 10 Bent Over Rows @ 8/10 RPE

30 second Weighted Plank + 50ft Sled Push (heavy)
30 second Weighted Plank + 50ft Sled Push (heavy)
30 second Weighted Plank + 50ft Sled Push (heavy)
30 second Weighted Plank + 50ft Sled Push (heavy)

5 Deadlift @ 8/10 RPE
5 Deadlift @ 8/10 RPE
5 Deadlift @ 9/10 RPE
5 Deadlift @ 9/10 RPE