Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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O’ Holy Night (Open & QuarterFinals)

20/16 Calorie Bike Erg
20 Front Rack Box Step Ups (75/55) (24”/20”)
20/16 Calorie Bike Erg
20 Back Rack Box Step Up (95/65) (24”/20”)
20/16 Calorie Bike Erg
20 Front Rack Box Step Ups (75/55) (24”/20”)
20/16 Calorie Bike Erg
*Sub 15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike for Rx’d if needed

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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