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NSYNC

2 Person Teams (Chose one of the following options to do):
For Time:
50-40-30-20-10
Bench Press (95/65)
20-16-12-8-4
Chin Ups (OR 2x Banded Chin Up)
-OR-
For Time:
50-40-30-20-10
Strict Press (65/45)
10-8-6-4-2
Ring Rows
*Split reps as desired

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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