4 rounds for QUALITY
10 V-Ups
10 Tempo Bodyweight Single Leg RDLs (5 Left, then 5 Right)
-rest 2:00-
4 rounds for QUALITY
10 Single Leg V-Ups (5 Left, then 5 Right)
10 Tempo Bodyweight RDL or Banded Good Mornings
*Tempo for RDLs: 2 seconds down, 1 second pause at bottom, 2 seconds up,
1 second pause at the top.