Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Music City Bodyweight

4 rounds for QUALITY
10 V-Ups
10 Tempo Bodyweight Single Leg RDLs (5 Left, then 5 Right)
-rest 2:00-
4 rounds for QUALITY
10 Single Leg V-Ups (5 Left, then 5 Right)
10 Tempo Bodyweight RDL or Banded Good Mornings
*Tempo for RDLs: 2 seconds down, 1 second pause at bottom, 2 seconds up,
1 second pause at the top.

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About