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Murph Prep Monday

3 rounds for time:
5 Pull Up (OR 10 Banded Pull Up)
10 push-ups
20 sit-ups
30 squats
-rest 3 minutes b/t sets-
*Score is cumulative time without rest.

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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