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Minimal: Single Leg Strength

Tempo Dumbbell Goblet Hold Bulgarian Split Squat
AMRAP / Leg @ 40X1 – (RX: 50/35)
*Til Failure (20 rep max)
Minimal: “I am the Pumpkin King”
For Time:
50 Dumbbell Swings (50/35)
25 Box Jump Overs (24″/20″)
50 Dumbbell Swings (50/35)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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