AMRAP 8 Minutes
6 GHD Sit Ups w/6in Riser (OR 9 Abmat Sit Up)
8 Box Jump/Step Down (24/20)
10 Dumbbell Power Snatch (35/20)
-rest 4 minutes-
AMRAP 8 Minutes
1 Rope Climbs (OR 3 Modified Rope Climb)
8 Dumbbell Walking Lunge (35/20)
8/6 Calorie Echo Bike
*Aim for each set to take the same amount of time within each AMRAP