5 Sets (Moving @70-75% intensity)
10 Dumbbell Incline Bench
14 Double Dumbbell Front Foot Elevated Split Squat (7 each leg)
20 Kettlebell High Pull
50ft Sandbag Carry + 3 Sandbag Squat + 50ft Sandbag Carry + 3 Sandbag Squat + 100ft Sandbag Carry
20 Abmat Sit Up
**All Weights @ RPE 7-8/10
***Sandbag portion should be completed unbroken
