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Mayhem Gymnastics

4 rounds of:
5 Kipping Pull Ups into 7 Kipping Chest to Bar into 9 Bar Muscle Ups
Right into Max Dumbbell HOLD (100/70) [two dumbbells holding from hang]
-rest 2 minutes between rounds-

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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