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Mayhem Gymnastics (MG) Cycle Week 7 (Open Prep & QuarterFinals)

12 minute EMOM
minute 1: 10-15 Ring Dips
minute 2: 30 second Handstand Hold [freestanding if possible]
minute 3: 10-15 Chest to Bar Pull Ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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