6 sets
Odd Sets (1,3,5)
AMRAP 1 minute 30 seconds
200/150m Row
Max Reps Dumbbell Box Step Overs (2×35/20) (24/20)
-Rest 30 seconds after each set-
Even Sets (2,4,6)
AMRAP 1 minute 30 seconds
400m/300m Bike Erg
Max Reps Devils Press (2×35/20)
-Rest 30 seconds after each set-
* Sub 150m Run, 12/10 cal Assault Bike, or 10/8 cal Echo Bike if you do not have access to a Bike Erg.