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MAC 5k Bike Erg Progression Week 2 Workout 2

9 Min at RPE4, 2 Min at RPE3
90 Sec at RPE7, 3 Min at RPE3
6 Min at RPE4.5, 2 Min at RPE3
90 Sec at RPE7, 3 Min at RPE3
3 Min at RPE5, 2 Min at RPE3
90 Sec at RPE7

Close

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