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Luck of the Irish Bodyweight

EMOM 16 Minutes (a.k.a 4 sets)
Minute 1: Max L-Crunches
Minute 2: Max Towel Rows or Banded Bent Over Rows
Minute 3: Max Box Jumps (24″/20″)
Minute 4: Rest


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials