Livin’ on a Prayer

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Livin’ on a Prayer

December 2, 2023

2 sets:
AMRAP 4 Minutes
8/6 Calorie Bike Erg (OR 8/6 Calorie Air Bike)
4 Burpees Box Jump Overs (24/20) (OR 6 Burpee to 8ft target)
-rest 2 minutes-
AMRAP 4 Minutes
8/6 Calorie Row
4 Dumbbell Box Step Overs (50/35) (24/20)
-rest 2 minutes b/t sets-
*Work to pace each interval the same, at sustainable paces.

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Livin’ on a Prayer

Livin’ on a Prayer

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