3 Sets
400m Run
500m Row
30 Burpee*
-rest 3 minutes between sets-
Set 1: Burpee to 12″ Target
Set 2: Burpee to 6″ Target
Set 3: Burpee with Overhead Clap and jump
Close
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Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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